Whenever we take in and admire a beautiful scenery there is a momentary pause filled with inner stillness and silence. Notice we always stop to take in and appreciate scenery.

The most beautiful and breath-taking scenery you will ever experience is your very own life.  It is literally breath-taking because without breath there is no Life.  But when we know the secrets of breath, Life blossoms to its full potential.

On Sunday, I set my foot on the long winding route in Yishun that was so familiar to me. I am not alone, I have my pal with me to leave our footprints at Yishun area. Some people can probably go out for a jog whenever they have the free time, but I'm a person of habit and had to pick a time I knew I would stick to on a regular basis. Everyone asks me why do I love to run? I jog to make myself feel better and also to motivate me to be good to myself. 

Oh Bf and I ran from Yishun to Lower seletar reservoir to enjoy every wind that set on us. The perspiration accumulated left a satisfaction on our face. We told ourselves that no pain no gain. The thought of having to indulge on good food kept us going.

We went back home with healthy home-cooked food awaited for us. Thanks to Bf mum for preparing and knowing that we need all these energy food after our workout.

Sunday morning started off smoothly. I always pin on to live my day better and to the best. No doubt that I have a happy family and also good friends in my life. What's more with the man that I would want to live the rest of my life with. No doubts, i'm one of the fortunate girl in this world.

Till then.